Reflexology can promote deep relaxation, helping to reduce stress, inflammation and promote a tangible sense of wellbeing. This ancient 'touch work' restores the free flow of energy (Qi) helping to release blockages and support the intricate communication systems that lies deep within the body. Firm, but gentle pressure is used on specific points -reflexes. Through this targeted pressure the body's natural healing process is awakened supporting homeostasis.......                           
  'a state of balance among all systems'