REFLEXOLOGY
Reflexology opens up energy channels (meridians) and restores the flow of energy within the body, stimulating organs through applied targeted pressure onto reflexes. This reflex knowledge was illustrated initially by Dr Riley Eunice D Ingham (1920's) , who formulated intricate foot maps in her book 'Stories The Feet Can Tell'. However, reflexology can be traced back to ancient civilizations in Egypt, China and India.
Reflexology is able to target, with precision, specific areas of the body for example an individual organs related to the digestive system or the reproductive system, one of the 33 vertebrae that support the spine, or specific nerve pathways such as the vagus and sciatic nerve. It can help to restore a natural equilibrium of both organs and the intricate systems of the body, 'shining a light' on areas of need.
Many find the treatment extremely relaxing for the body but also for the mind, providing a restorative experience where you can learn to attune to your body's signals. The feet possess an extraordinary gateway to our internal physical world, but also our emotional and spiritual world. The body and our mind communicates without words, working quietly in so many ways. I believe Reflexology has the potential to tap into this 'internal dialogue' when we give trust and openness to the practise enabling the many parts of the whole to be seen, the first step in any journey of change.
What to expect ?
Initial sessions will include a health and wellbeing conversation, and you will be asked to sign a consent form for the treatment. This information will be kept confidential. This allows me to gain an insight into your health history and also gives us the opportunity to discuss other information that you may feel is relevant.
Reflexology is an individualised, person centered therapy, which is tailored to you, taking into account both the physical and the emotional factors that might be affecting your wellbeing. Meeting each individual at their 'present place' is important in this co working space. Together we observe and listen quietly allowing the body to show us where it needs support, this focused awareness, over time allows a natural balance to resume.
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During the session I will assess movement in the ankles and work on the dorsal and plantar, stimulating the underlying fascia of the whole body through the feet. Moving onto to massaging the feet to relax both you and your feet, but also carefully assessing the reflexes and together we will establish the right pressure. We will then move onto joint diaphragmatic breathing, bringing focus and intention to the session. Traditional finger walking and deep pressure to stimulate the reflexes of the whole body will be used ending with a lymphatic drainage routine to help support the removal of toxins from the body.
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For some reflexology may be a one of experience, however for many of my clients reflexology plays an integral part of their self-care. As we work together treatment plans adapt and one session is never the same, always working with what I find on the day, but also what you bring to the session. Never underestimate the value of giving yourself time and space to tune in and enter a deep state of relaxation where integration of emotions related to past experiences can arise, be felt and held in a safe space.
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After your first treatment, your body may respond in a very noticeable way, usually with a sense of wellbeing. However you may feel tired, emotional or even nauseous this 'healing crisis' is only temporary and it is the body's way ​of rebalancing. If this occurs listen, take notice, rest and drink plenty of fluids, and I am always available after your session if you need further support. The benefits of reflexology can be profound over time but are (usually) subtle and initially working weekly or fortnightly for 6 to 8 weeks will give the body an opportunity to work through imbalances.
​Please note that as a reflexologist I do not claim to cure, diagnose or prescribe.
I work from my home and at a local therapy centre, both situated in Newquay, and you can also find me at local pop up events - wellbeing events and affordable reflex days. Keep an eye on my socials for up and coming events.
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